AMWA President, Dr. Gayatri Devi, releases her book “A Calm Brain”. When you are calm, your mind and body are in a state of focused awareness. You are in your “zone,” performing at your peak. Dr. Gayatri Devi shows in a Calm Brain how you can create optimal mental and physical state by accessing your body’s natural relaxation system.
In a world filled with too much technology our bodies have been trained to react to beeps and alarms. The result is chronic stress and a learned inability to relax. Dr. Devi presents the keys to a more tranquil, productive, and enjoyable life. Dr. Devi shares stories from her medical practice with practical advice on how to increase your bodies “vagal tone”. You can purchase Dr. Devi’s book on Amazon or read a review of the book here.
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